Weigh In record (no journal entry) for 20 September 2018
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128.3 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1576 kcal
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Fat: 48.32g | Prot: 56.89g | Carb: 175.83g.
Breakfast: Thé Vert, Bio Village Yaourt Nature Lait Entier, Confitures et Conserves, Pommes Pink Lady, Bjorg Flocons D'Avoine Complets Bio. Lunch: Tomates, Espadon Cuit, Marque Repère Haricots Verts Extra Fins, Riz Jaune, Melon. Dinner: Grimbergen Bière Rouge, McDonald's McWrap Chèvre, McDonald's Sundae Caramel. Snacks/Other: Beignet aux Pommes. more...
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1590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes. more...
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steady weight
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