roblain2030's Journal, 20 August 2012

190.4 lb Lost so far: 12.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 44.25g | Prot: 54.46g | Carb: 504.37g.   Breakfast: simply cranberry, plum, honeycrisp. Lunch: Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Dinner: Frozen Strawberry Lemonade (Small), Grilled Chicken Snack Wrap with Honey Mustard, Simply Cranberry. Snacks/Other: cupcakes, seagram's ginger ale, breyers blasts chips ahoy ice cream, Pepsi. more...

3608 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...