Weigh In record (no journal entry) for 20 September 2018
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150.8 lb
Lost so far: 49.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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341 kcal
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Fat: 9.34g | Prot: 33.89g | Carb: 29.50g.
Breakfast: AH Zonnebloempitten, Lidl Bevroren Bosvruchten, Lidl Magere Kwark. Lunch: Linessa Cottage Cheese, Maïs, AH Geschrapte Worteltjes, AH Ijsbergsla, Rode Paprika, Président 12 Petits Chèvres Doux. more...
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losing 7.7 lb a week
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