Weigh In record (no journal entry) for 20 August 2012
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212.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2345 kcal
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Fat: 98.47g | Prot: 95.13g | Carb: 288.78g.
Breakfast: Steel Cut Oats, XL Coffee - 1 Cream 1 Sugar, 36 Smoothies. Lunch: Bean Sprouts, Chicken Balls, 36 Smoothies. Dinner: Oriental Style, Pork Chops (Top Loin, Boneless). Snacks/Other: Sour Cream & Onion, Pears, Nectarines, Plums , 0% Fat Wild Blueberry, Mozzarella Cheestrings, Almonds, Sour Cream & Onion. more...
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gaining 2.6 lb a week
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