Weigh In record (no journal entry) for 20 September 2018
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180.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1851 kcal
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Fat: 98.53g | Prot: 61.13g | Carb: 180.41g.
Breakfast: Joyvalle Halfvolle Melk, Quaker Havermout (50g). Lunch: Panos Kaasbroodje Leerdammer. Dinner: Materne Appelmoes Mousseline, Aardappelpuree, Délifin Witte Worst. more...
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losing 3.1 lb a week
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