Weigh In record (no journal entry) for 20 September 2018
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245.8 lb
Lost so far: 14.3 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1971 kcal
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Fat: 73.85g | Prot: 95.20g | Carb: 227.06g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch, Take It Veggie Bio Soja Drink Ungesüßt, Kölln Haferfleks. Lunch: Gekochtes Ei, Exquisa Sahnige Kräuter, Gelbe Paprika, Rote Paprika. Dinner: Bioland Apfelsaft 100% Direktsaft, Kraft Gewürz Ketchup, Berchtesgadener Land Haltbare Bergbauern Milch, Sonnenblumenöl, Alnatura Joghurt Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wheaty Vegan Grill-Mix. Snacks/Other: Alpro Hafer Mandel, Koawach Vanille. more...
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steady weight
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