Weigh In record (no journal entry) for 20 August 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1458 kcal
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Fat: 36.69g | Prot: 18.22g | Carb: 194.58g.
Breakfast: Bananas, Coffee with Sugar. Lunch: ginger ale. Dinner: Beer (Pilsner), squash, mayonnaise, tomatoes. Snacks/Other: corn chips, rum, cookie. more...
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2555 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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