Weigh In record (no journal entry) for 20 September 2018
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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276 kcal
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Fat: 4.71g | Prot: 45.12g | Carb: 12.89g.
Breakfast: Fine Food Перепелиное Яйцо, Перепелиное Яйцо, Сахалин Рыба Икра Минтая Пробойная Соленая, Dr. Korner Хлебцы Гречневые с Витаминами, Dr. Korner Хлебцы Хрустящие Гречневые , Савушкин Продукт Творог Нежный 0%. more...
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losing 3.1 lb a week
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