Weigh In record (no journal entry) for 20 September 2018
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1538 kcal
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Fat: 66.04g | Prot: 43.13g | Carb: 200.98g.
Breakfast: Ev Yapımı Yoğurt, Mandalina, Nutella Nutella, Kakaolu Kek. Lunch: Aşure, Peynirli Makarna, Ispanak Yemeği, Yeşil Mercimek Çorbası. more...
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gaining 0.2 lb a week
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mctorunlar's weight history
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