Weigh In record (no journal entry) for 20 September 2018
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1329 kcal
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Fat: 34.71g | Prot: 73.99g | Carb: 179.86g.
Breakfast: Oululainen Reissumies Täysjyvä, Keitetty Kananmuna, Maitokahvi. Lunch: Vadelmahillo, UniCafe Hernekeittoa Luomuherneestä ja Pannukakkua. Snacks/Other: Finkbräu Alkoholiton Olut, Skyr Suolainen Kinuski, Oululainen Reissumies Täysjyvä, Keitetty Kananmuna, Finkbräu Alkoholiton Olut. more...
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losing 0.8 lb a week
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petri s's weight history
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