Weigh In record (no journal entry) for 20 September 2018
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153.2 lb
Lost so far: 8.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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888 kcal
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Fat: 11.20g | Prot: 37.55g | Carb: 166.28g.
Breakfast: Jackfruit, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Milk (Nonfat). Lunch: Jackfruit, Cooked Rice. Dinner: Jackfruit, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Papaya, Green Tea, Almonds. more...
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1700 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.3 lb a week
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E.M. DN's weight history
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