Weigh In record (no journal entry) for 20 September 2018
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164.7 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1004 kcal
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Fat: 30.70g | Prot: 49.85g | Carb: 134.69g.
Breakfast: Дыня, Агро-Альянс Красный Рис Рубин, Чай. Lunch: Дыня, Щебекинская Макароны, Чай Несладкий, Клинский Мясокомбинат Сосиска Венская. Dinner: Помидоры, Печень Говяжья Жареная. more...
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losing 9.3 lb a week
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-xRUstalik-'s weight history
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