Weigh In record (no journal entry) for 20 August 2012
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1706 kcal
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Fat: 63.00g | Prot: 85.00g | Carb: 198.00g.
Lunch: Soja Chai Latte Venti, Rosienenbrötchen Mini. Dinner: Gartensalat, Doppel-Cheeseburger. more...
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losing 4.6 lb a week
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braack's weight history
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