Weigh In record (no journal entry) for 19 August 2012
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1395 kcal
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Fat: 63.00g | Prot: 70.80g | Carb: 131.60g.
Dinner: Cafe Latte Grande (Soja), Käsekuchen, Gartensalat, Double Cheeseburger. more...
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losing 6.2 lb a week
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