Weigh In record (no journal entry) for 18 August 2012
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1526 kcal
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Fat: 87.40g | Prot: 64.80g | Carb: 110.80g.
Dinner: Salat Kreta, Pizza Boston. more...
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gaining 4.6 lb a week
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