Weigh In record (no journal entry) for 17 August 2012
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1680 kcal
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Fat: 50.14g | Prot: 108.94g | Carb: 202.36g.
Dinner: Irischer Cheddar, Puten Schinken, Hähnchenbrust, Baguette Brötchen. Snacks/Other: Venti Chocolate Mocha (mit Milch 1,5% Fett, ohne Sahne), Schokokeks. more...
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losing 13.9 lb a week
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