Weigh In record (no journal entry) for 16 August 2012
|
192.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2012:
|
1744 kcal
|
Fat: 80.16g | Prot: 131.00g | Carb: 155.00g.
Lunch: Clube-Mate, Panino Caprese. Dinner: Milchreis, Döner Kebab. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
braack's weight history
|