Weigh In record (no journal entry) for 14 August 2012
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1816 kcal
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Fat: 70.59g | Prot: 95.34g | Carb: 199.16g.
Lunch: Coke Zero, Gartensalat, Cheeseburger. Dinner: Schinkenmettwürstchen, Puten Schinken, Baguette. more...
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losing 18.5 lb a week
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