Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brysonkido
Journal
17 Apr 08
brysonkido's Journal, 17 April 2008
brysonkido's Profile
< Previous Entry
|
Next Entry >
14% BF
129.6 lb
Lost so far:
20.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2008:
2107 kcal
Fat: 37.94g | Prot: 124.64g | Carb: 265.48g.
Breakfast:
banana, tvp, corn chowder.
Lunch:
body fortress, Cha Siu Bao (Safeway Select), saimin.
Dinner:
olive garden, Minestrone Soup, olive garden, olive garden.
Snacks/Other:
optimum nutrition.
more...
1432 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brysonkido's weight history
view complete history