KrishnaStevens's Journal, 20 August 2012

187.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 63.88g | Prot: 101.70g | Carb: 131.11g.   Breakfast: 1% Fat Milk, Natural Unsweetened Apple Sauce, 100% Whey Protein - Vanilla Cream, Oatmeal. Lunch: Garlic Stuffed Olives, Healthy Balance Apple Cranberry Juice, Healthy Balance Apple Cranberry Juice, Sliced Steaks, Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin) , Healthy Balance Apple Cranberry Juice, Lasagna Italiano (Family Size), Blue Cheese, Bacon, Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: V-Fusion + Tea Pomegranate Green Tea, 100% Whey Protein - Vanilla Cream. more...

2886 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...