Weigh In record (no journal entry) for 20 September 2018
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1192 kcal
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Fat: 55.92g | Prot: 77.08g | Carb: 100.89g.
Breakfast: Herbalife Shake. Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Petai, Tempe, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Uduk. Snacks/Other: Risoles. more...
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gaining 0.4 lb a week
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