Weigh In record (no journal entry) for 20 August 2012
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187.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2524 kcal
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Fat: 81.44g | Prot: 148.04g | Carb: 320.60g.
Breakfast: Grape Jelly, Lean Ground Turkey, Poached Egg, Banana, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Juice. Lunch: Lactose Free Vanilla Soymilk, Frito Scoops, Lean Ground Turkey, Navels Oranges. Dinner: Tomato Ketchup, Ezekiel 4:9 Cinnamon Raisin Bread, Creamy Mashed Potatoes, Boneless Skinless Chicken Breast Filet, Soy Crisps - Roasted Garlic & Onion. Snacks/Other: Autumn Apple Frost Soy Bar, Lactose Free Vanilla Soymilk, Light Creamy Swiss Cheese, Veggie cheese, Mini Cinnamon Rolls, Peanut Butter, Navels Oranges, Soy Crisps - Roasted Garlic & Onion, Banana. more...
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3172 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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