Weigh In record (no journal entry) for 20 September 2018
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130.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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985 kcal
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Fat: 46.50g | Prot: 87.03g | Carb: 57.60g.
Breakfast: Jif 顆粒花生醬, 紅龍 牛肉漢堡片, 雞蛋（整個）, 小黃瓜, 瑞穗 全脂鮮乳, Costco 義大利老麵恰巴提尼. Lunch: 豬頰肉, 青花菜, 龍鬚菜, 黃秋葵, 白飯, 奧美仕 乳清蛋白飲品（巧克力）. Dinner: 橄欖油, 紅蘿蔔, 鯛魚, 雞蛋（整個）, 小番茄（葡萄形狀）, 玉米筍, 青花菜. more...
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2650 kcal
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Activities & Exercise:
TRX - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 6.2 lb a week
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