eg730's Journal, 20 August 2012

184.0 lb Lost so far: 6.2 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 47.65g | Prot: 83.48g | Carb: 208.77g.   Breakfast: 100% Pure Maple Syrup, Gluten & Dairy Free Homestyle Pancakes, Egg. Lunch: Cucumber (with Peel), Romaine Lettuce, Gluten Free Whole Grain Bread, Oven Roasted Turkey, Colby Jack Cheese Sliced. Dinner: Boiled Egg, Organic Dried Cranberries, Kale , Romaine, Cucumber (with Peel) , Ranch Yogurt Dressing. Snacks/Other: Rice Cakes - Salt Free, Reduced Fat Colby Jack Cheese, Bananas , Honey Apple Butter, Nonfat Plain Greek Yogurt, Cinnamon , Coffee (Brewed From Grounds) . more...

2455 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...