Weigh In record (no journal entry) for 19 September 2018
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239.3 lb
Lost so far: 15.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1290 kcal
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Fat: 90.27g | Prot: 83.73g | Carb: 33.33g.
Breakfast: Bulk Barn Collagen, Tim Hortons Coffee with 2 Creams (Large). Lunch: Butter , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Butter , Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Other: Queen Victoria Romaine Lettuce, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Fathead buns, Peanut Butter. more...
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losing 2.1 lb a week
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