diegolastosa's Journal, 19 September 2018

Weigh In record (no journal entry) for 19 September 2018

231.3 lb Lost so far: 37.9 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 September 2018:

560 kcal

Fat: 9.76g | Prot: 49.45g | Carb: 63.41g. Lunch: Contra-filé, Arroz Branco (Cozido). Dinner: Contra-filé, Arroz Branco (Cozido). more...

losing 0.6 lb a week

Comments

parabéns mo

19 Sep 18 by member: helencruzloira

Obrigado meu amor

19 Sep 18 by member: diegolastosa


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diegolastosa's weight history