Weigh In record (no journal entry) for 20 August 2012
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163.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1554 kcal
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Fat: 53.70g | Prot: 116.59g | Carb: 147.25g.
Breakfast: Almond Butter, Pure Organic Baby Spinach, fat free cottage cheese, SLICED MUSHROOMS, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: plum, grapes, angel hair pasta, turkey ground burgers. Snacks/Other: Apples, Lowfat Cottage Cheese, boiled egg whites. more...
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1961 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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