Weigh In record (no journal entry) for 20 September 2018
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130.7 lb
Lost so far: 5.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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604 kcal
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Fat: 24.57g | Prot: 18.80g | Carb: 77.41g.
Breakfast: Teh (Buatan), Gula Pasir, Hershey's Kisses Milk Chocolate. Lunch: Hoka Hoka Bento Paket D. Snacks/Other: Kroket. more...
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losing 10.8 lb a week
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irepratiwi's weight history
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