Weigh In record (no journal entry) for 20 September 2018
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135.4 lb
Lost so far: 26.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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733 kcal
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Fat: 51.01g | Prot: 21.75g | Carb: 53.21g.
Breakfast: Tea (Lemon Flavoured, Instant Powder, Unsweetened) . Lunch: Vegemite Vegemite, Coles Danish Style Fetta, Arnott's Lattice. Dinner: Coles Thickened Cream, Coffee, Peanut Butter, Milk, Coles Thickened Cream, Black Tea, Smith's Plain Chips Snack Bag, Five:Am Natural Organic Yoghurt. more...
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losing 2.8 lb a week
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ambyhills's weight history
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