Weigh In record (no journal entry) for 20 August 2012
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223.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1394 kcal
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Fat: 67.39g | Prot: 77.12g | Carb: 121.60g.
Breakfast: healthy heart with omega 3. Lunch: Frankfurter or Hot Dog, White Sweet Corn (Vacuum Pack, Canned) , Blueberries . Dinner: Baked or Broiled Salmon, Cooked Green Peas (Canned), Fat Free Milk. Snacks/Other: Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Caffeine Free Diet Pepsi (Can), Oil Popped Popcorn (Microwaved) , Anderson Pretzel Rods, 85% Cocoa - Extra Dark. more...
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3007 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 20 minutes, Driving - 30 minutes, Housework - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 16.8 lb a week
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