Kenmiddlebrooks's Journal, 20 August 2012

138.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 19.94g | Prot: 113.10g | Carb: 147.88g.   Breakfast: High Fiber Oats & Caramel Chewy Bars, Light & Fit 0% Plus - Strawberry & Banana, Milk (Nonfat), Special K Original (Box). Dinner: Sweet & Hot Beef Jerky, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, S'mores Protein Bar. more...

2221 kcal

Activities & Exercise: Desk Work - 8 hours, treadmill - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...