Weigh In record (no journal entry) for 19 September 2018
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2272 kcal
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Fat: 187.99g | Prot: 93.03g | Carb: 57.27g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Egg, Duke's Mayonnaise. Lunch: Louisiana Supreme Chicken Wing Sauce, Tuscan Garden Blue Cheese Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Russell Stover Sugar Free Caramel. more...
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losing 2.3 lb a week
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