Weigh In record (no journal entry) for 19 September 2018
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
972 kcal
|
Fat: 41.08g | Prot: 26.08g | Carb: 126.70g.
Breakfast: Great Value Cinnamon Rolls with Icing, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value White Sandwich Bread (28g), Tomatoes, Lettuce, Kraft Miracle Whip Dressing. Dinner: Great Value Golden Sweet Whole Kernel Corn, Johnsonville Chili Cheese Smoked Sausage. Snacks/Other: Country Rich Vanilla Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|