_fariab's Journal, 19 September 2018

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Weigh In record (no journal entry) for 19 September 2018

189.4 lb Lost so far: 11.2 lb. Still to go: 46.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:

1178 kcal

Fat: 40.36g | Prot: 86.87g | Carb: 122.37g. Lunch: Carne de Sol, Macarrão Integral. Dinner: Espetinho de Carne. Snacks/Other: Vigor Requeijão Light, Tirol Queijo Mussarela Fatiado, Center Massas Pão Integral 12 Grãos. more...

2634 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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_fariab's Journal, 19 September 2018

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