Weigh In record (no journal entry) for 20 September 2018
|
152.1 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2018:
|
1388 kcal
|
Fat: 31.87g | Prot: 55.70g | Carb: 225.09g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Европром Икорный Соус. Lunch: ЯНТА Аджика, Болгарский Перец, Лук, Увелка Крупа Перловая в Пакетиках для Варки. Dinner: Яичный Белок, Heinz Кетчуп Томатный, Гречка. Snacks/Other: Protein Rex Печенье Овсяное с Клюквой. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_zav's weight history
|