Kenda M's Journal, 19 September 2018

323.8 lb Lost so far: 74.9 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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799 kcal

Fat: 37.41g | Prot: 58.85g | Carb: 68.31g.   Breakfast: Oroweat Pita Pockets, Great Value Cage Free Large Fresh Brown Eggs, Egg White. Lunch: Boar's Head Black Forest Deli Ham, Best Foods Real Mayonnaise Made with Cage Free Eggs, Oroweat Pita Pockets, Signature Farms Romaine Hearts. Dinner: Bratwurst, Lamb Weston Crinkle Cut Fries. Snacks/Other: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Premier Nutrition High Protein Shake - Caramel. more...

4040 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...