Weigh In record (no journal entry) for 20 August 2012
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262.0 lb
Lost so far: 42.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1287 kcal
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Fat: 111.32g | Prot: 58.01g | Carb: 16.71g.
Breakfast: Heavy Cream, jiff extra, Coffee, No Calorie Sweetener Packets. Lunch: kraft american cheese, Castle Wood Reserve Sliced Genoa Salami. Dinner: Howie Wings. Snacks/Other: true north, pistachio. more...
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steady weight
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