ctsmee's Journal, 19 September 2018

175.8 lb Lost so far: 14.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 15.91g | Prot: 24.79g | Carb: 92.64g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Anheuser-Busch Bud Light Beer, Toasted White Bread , Hashed Brown Potatoes , IHOP Scrambled Egg, Bacon. more...

2561 kcal

Activities & Exercise: Walk/run - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...