jlj3015's Journal, 20 August 2012

I'm trying the Paleo diet because of the touted autoimmune benefits and because I believe our bodies are not meant to ingest so many artifical ingredients and perservatives. My family is also going a more flexible version, they just don't know it yet.
192.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 August 2012:
1494 kcal Fat: 98.57g | Prot: 103.68g | Carb: 56.10g.   Breakfast: eggs. Lunch: Nectarines, olive oil, avocado , bacon. Dinner: Curry Roasted Cauliflower, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: almond . more...

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