jlj3015's Journal, 14 March 2012

193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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2060 kcal

Fat: 77.47g | Prot: 157.14g | Carb: 185.95g.   Lunch: Peanuts in Shell (Shell Not Eaten), Light Italian Style Meatball Soup. Dinner: White Chedder Cheese Popcorn, bbq pork, Hamburger or Hotdog Rolls. Snacks/Other: yogurt, Rich Dark Chocolate, Oranges, Chili & Cheese Potato Skins Snack Chips. more...

2462 kcal

Activities & Exercise: Circuit Training - 35 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...