Weigh In record (no journal entry) for 19 September 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1194 kcal
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Fat: 83.28g | Prot: 96.41g | Carb: 12.90g.
Breakfast: Olive Oil , Icelandic Provisions Plain Skyr, Onions , Egg, Herring, Pane keto. more...
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losing 0.7 lb a week
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