Johnnymac55's Journal, 20 August 2012

173.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 27.14g | Prot: 41.31g | Carb: 149.35g.   Breakfast: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Coffee, Banana. Lunch: Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Multigrain Bread. Dinner: Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Radishes , Feta Cheese . Snacks/Other: Fiber One Chewy Bars, Gala Apples, Tootsie Pop. more...

2857 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...