Weigh In record (no journal entry) for 19 September 2018
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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889 kcal
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Fat: 16.64g | Prot: 65.48g | Carb: 134.51g.
Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Ketchup, Butterball Turkey Burger Patties, Brussels Sprouts, Great Value Instant Brown Rice. Snacks/Other: Halls Cough Drops. more...
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gaining 1.8 lb a week
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