Weigh In record (no journal entry) for 20 August 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1675 kcal
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Fat: 63.67g | Prot: 104.30g | Carb: 175.13g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, 1/2% Lowfat Milk, Cinnamon Chex. Lunch: All Natural Roasted Turkey Breast, Cucumber (with Peel) , Cos or Romaine Lettuce , Green Leaf Lettuce , Green Peppers , Cherub Tomatoes, Lite Raspberry Walnut Viniagrette, Dried Pitted Tart Montmorency Cherries, Almond Accents. Dinner: Chicken Gravy (Canned), Valley Fresh Steamers Cut Green Beans, Mashed Potato (from Fresh), Chicken Breast. Snacks/Other: Swiss Cheese, Cheddar Cheese, 100% Whole Grain Cookies, Sweet Cherries, Carbmaster Strawberry Pomegranate Yogurt. more...
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2625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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