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Had two (2) tacos 🌮 yesterday, but went with the Mahi-mahi. I think the guacamole had more calories.....
Time for some exercise followed by my coffee ☕️
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172.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1653 kcal
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Fat: 56.93g | Prot: 117.09g | Carb: 184.61g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee with Cream and Sugar, C & F Foods Black Beans, Del Monte Canned Corn, Chicken Breast, Chili Con Carne with Beans. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Mixed Nuts, Dried Prune, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2425 kcal
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Activities & Exercise:
Crossfit - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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