amy1021's Journal, 19 September 2018

33.9

140.9 lb Lost so far: 1.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 53.65g | Prot: 81.14g | Carb: 209.95g.   Breakfast: 雞腿（烤製或烘焙）, 雞蛋（整個）, 7-11 沙拉, 7-11 凱撒沙拉醬. Lunch: 火龍果. Dinner: 自助餐. Snacks/Other: 鳳梨酥. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...