Weigh In record (no journal entry) for 19 September 2018
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245.8 lb
Lost so far: 12.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1300 kcal
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Fat: 62.00g | Prot: 40.25g | Carb: 141.00g.
Breakfast: Denny's Eggs, Denny's Stack of Pancakes. Dinner: Bob Evans Six Cheese Pasta, Libby's Green Beans, Gorton's Beer Battered Fish Fillets. more...
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losing 1.9 lb a week
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