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88 脚
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213.6 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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2668 kcal
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Fat: 46.33g | Prot: 295.02g | Carb: 256.96g.
Snacks/Other: 鶏のもも肉（皮なし）, 540プロテイン, 540プロテイン, 馬肉, 焼いた卵白, パスタ, 540プロテイン, 鶏胸肉(皮なし), 白米 （調理済み）, 焼いた卵白, セブンイレブン レーズンサンド, 八ツ橋. more...
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3378 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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