Weigh In record (no journal entry) for 19 September 2018
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149.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2037 kcal
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Fat: 83.96g | Prot: 105.50g | Carb: 223.94g.
Breakfast: Raspberries, Organic Valley Organic Raw Mild Cheddar Cheese, Egg. Lunch: Chicken Gyro Sandwich, Halal Guys White Sauce. Dinner: Safeway Whole Roasted Chicken. Snacks/Other: Watermelon, Meringues, Peach. more...
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losing 0.9 lb a week
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lerausa's weight history
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