Weigh In record (no journal entry) for 04 June 2010
|
284.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 June 2010:
|
2182 kcal
|
Fat: 140.46g | Prot: 97.84g | Carb: 142.93g.
Breakfast: Light Soft Spread, Hearty Grains 100% Whole Wheat Bagel, Pure Via, Shredded Wheat Original Cereal. Lunch: Dry Roasted Almonds (Without Salt Added), Roasted & Salted Pepitas. Dinner: ranch lite, salad, filet me. Snacks/Other: California Rolls, Light Strawberry Smoothie. more...
|
|
4017 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lskj's weight history
|